Honor Endings…and Beginnings…

As the journey of this year is coming to a close, I find myself asking “How was the trip?”, and as I look back for a moment, and reflect on my year, I notice that there are parts of my journey that I want to remember and hold on to, and just as many parts that I want to let go of and toss away. But, deep down, my inner voice reminds me that all parts of the journey are worth remembering, and I know that I will take some time to honor this ending, so that I can embrace the New Year…the new journey.

I invite you to look back, collect the moments, and then honor your journey that was 2013. One way to do this is to create a SoulCollage® card (or 2, or 3) that holds and expresses the moments of this last year. Here’s what you do: Read More »

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Give Yourself 5 Minutes…

“I want to journal, but I don’t have time…”  Not only do I hear this all the time from clients, but I say it myself, and the other day I said this to my son.  He was quiet for a few moments and then said, “Here’s a challenge for you Mom.  Read More »

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Acknowledge Your Anxiety…

Most of us feel some kind of (generalized) anxiety on a daily basis…an unexpected quickening of your breathing, an uncomfortable  tightness in your chest, that subtle feeling of agitation or irritability, or a wave of fear that hits you for no reason.

Sound familiar?

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Everything begins with the breath…

What if I offered you a simple technique, that’s free, that increases your mental clarity, balances your left and right brain, helps you feel calm in stressful situations and will help you cope with almost any stressor you’re facing? Read More »

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Intentional Self-Care…

This blog is a new addition to my website and this is my first post.  I thought a lot about what I wanted to say this first time and eventually it came back to setting my intention, or purpose, for having a self-care blog.  Read More »

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  • Quote

    Learn to get in touch with the silence within yourself and know that everything in life has a purpose.

    — Elisabeth Kubler-Ross
  • GLR name and title

    Glenda L. Rice, MA, LPC
    Psychotherapy and Consultation
  • GLR contact info

    5909 West Loop South • Suite 470 • Bellaire, TX 77401 ( Map )
    713-664-5513 • 866-888-6238 (fax)