Intentional Self-Care…

This blog is a new addition to my website and this is my first post.  I thought a lot about what I wanted to say this first time and eventually it came back to setting my intention, or purpose, for having a self-care blog.  Most, if not all of my clients will tell you that I value self-care and self-nurturing as an important part of therapy, as well as an important part of living a healthy, balanced life.  So, I guess that my intention for this blog is that it be a place where I share my thoughts on how you can weave self-care into your fast-paced life in ways that are not only informative but might even be a catalyst for creating your own personal self-care practices.  I welcome your feedback and encourage you to send me your suggestions on topics of interest that you would like to see in coming blog posts.  And please, feel free to forward this on to family and friends and anyone you think might have some interest.